‘To Fall or Not to Fall’: Exercises help seniors avoid falls
December 7, 2016
Originally published by CBC. Falls account for 85 per cent of injury-related hospitalizations for seniors each year in Canada. There is no better season than that of ice sidewalks and slippery pavement to get a receptive audience on how to prevent falls. That is exactly what Alina Cress hopes, as she targets the over-65 crowd to beef up their strength and balance to help prevent falls. Each year in Canada, falls account for about 85 per cent of injury hospitalizations for seniors. The top three reasons are: walking, walking on ice, and going up or down stairs, according to the Public Health Agency of Canada. Alina Cress is the program co-ordinator … Read more
Category: Falls Prevention, News
Exercise Helps Slow Down Memory Decline
October 19, 2016
Originally published in Time Magazine. A simple walking regimen can slow memory decline in people who already have cognitive problems, a new study suggests One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite some promising developments in drugs that may one day treat or slow the development of the disease, there’s not yet a sound way to successfully treat it. One active area of research into dementia, however, doesn’t involve drugs at all—it involves exercise. In a small new study published in the journal Neurology, a walking program was shown to help elderly people who have early cognitive … Read more
Category: Healthy Cognitive Aging, Adding Quality to Later Life Years, News
A walk a day keeps your memory from going away
July 12, 2016
Originally published in The Globe and Mail Hearing about the benefits of exercise can get old. Sure, physical activity is good for the bones, brain and heart – and may even help ward off cancer. But it’s tough to stay motivated if you’re too busy, hate gyms or have a bum knee. If you’re in that boat, this could be the jolt that gets you lacing up those sneakers: Daily movement, starting in midlife, is the best defence against age-related memory loss, according to a landmark Australian study. After following 387 women for two decades, researchers at the University of Melbourne found that participants who did some form of movement … Read more
Category: Healthy Cognitive Aging, Adding Quality to Later Life Years, News
Significant Drop in Walking Speed Predicts Future Cognitive Decline in Older Adults
June 5, 2016
Published by Vancouver Coastal Health Research Institute Study highlights link between physical and cognitive performance and directionality of physical decline before cognitive decline. While getting physically slower in later years is simply a part of getting older, a new study led by Vancouver Coastal Health Research Institute (VCHRI) scientist Dr. John Best spotlights how a significant decrease in gait speed is a possible predictor of future cognitive decline among older adults. The study, recently published in the Journals of Gerontology: Series A: Biological Sciences and Medical Sciences, examined the more nuanced relationship between cognitive decline and gait speed, defined as a person’s usual pace over a fairly short distance (four … Read more
Category: Healthy Cognitive Aging, Adding Quality to Later Life Years, News
Notice: Undefined variable: additional_loop in /home/fallsclinic/public_html/wp-content/themes/fpc/archive.php on line 59
Notice: Trying to get property 'max_num_pages' of non-object in /home/fallsclinic/public_html/wp-content/themes/fpc/archive.php on line 59